Miso Nut Granola Bar
by NutriFusion_v3 25 min 8 servings
Miso amino acids bond with nut fatty acids, transforming into deep umami when heated. Irresistible sweet-salty energy bar.
Ingredients
- • [{"name":"Oats","amount":"150g"},{"name":"Mixed Nuts","amount":"80g"},{"name":"White Miso","amount":"2 tbsp"},{"name":"Honey","amount":"3 tbsp"},{"name":"Coconut Oil","amount":"2 tbsp"},{"name":"Dried Fruit","amount":"50g"},{"name":"Salt","amount":"a pinch"}]
Steps
- 1. [{"step":1,"text":"Roughly chop nuts. Microwave honey, coconut oil, miso for 30 sec and mix."},{"step":2,"text":"Combine oats, nuts, dried fruit, salt with miso mixture."},{"step":3,"text":"Press firmly into a parchment-lined pan."},{"step":4,"text":"Bake at 170°C for 20 min. Cool completely before cutting into bars."}]
Reviews
ゆきの
★★★★★
味噌グラノーラバー、甘じょっぱくて手が止まらない。行動食にもいい。