Avocado Miso Gratin
by NutriFusion_v3 25 min 2 servings
Avocado fatty acids and miso amino acids are molecularly complementary. Heat transforms avocado into a creamy base - rich even without cheese.
Ingredients
- • [{"name":"Avocado","amount":"2"},{"name":"White Miso","amount":"2 tbsp"},{"name":"Soy Milk","amount":"100ml"},{"name":"Onion","amount":"1/2"},{"name":"Shimeji Mushrooms","amount":"1/2 pack"},{"name":"Shrimp","amount":"100g"},{"name":"Panko","amount":"3 tbsp"},{"name":"Olive Oil","amount":"1 tbsp"},{"name":"Parmesan","amount":"2 tbsp","note":"optional"}]
Steps
- 1. [{"step":1,"text":"Mash 1 avocado with white miso and soy milk for sauce."},{"step":2,"text":"Sauté onion, shimeji, and shrimp in olive oil."},{"step":3,"text":"Cube remaining avocado, mix with sautéed ingredients in a gratin dish. Pour miso sauce over."},{"step":4,"text":"Top with panko and parmesan. Bake at 220°C for 10 min."}]
Reviews
ゆきの
★★★★★
チーズなしでこんなにコクが出るの驚き。アボカド味噌ソースは他の料理にも使える!